Find your balance, build your strength, and move with intention. This 50-minute full-body session welcomes every level — from first-timers to seasoned practitioners — with a focus on form, flow, and mindful control. With a maximum of 6 participants per class, our instructors provide tailored attention, offering progressions and modifications to meet you exactly where you are. Rooted in the foundations of classical Pilates, each session strengthens and lengthens the entire body, emphasizing the core, hips, shoulders, and glutes while awakening the smaller stabilizing muscles.

Pre- and post-natal modifications are always available, making this an empowering, supportive space for all.

Turn up the energy and challenge your strength. This high-intensity class blends the precision of Pilates with dynamic cardio and resistance training to sculpt, tone, and empower your entire body.

Set to an uplifting, beat-driven playlist, every session pushes your limits while keeping movement controlled and intentional.

Expect to sweat, build endurance, and awaken your inner athlete.
Power Pilates is your space to ignite confidence, stamina, and strength — one powerful movement at a time.

This is a modern Mat Pilates class that is designed to develop core stability and achieve total body control. The class consists of controlled and precise movements that are focused on alignment and the engagement of core muscles. It uses small props e.g., light weights, ankle weights, Pilates balls, and resistance bands to spice up the intensity of the exercises.